This project is about the road to both mental and physical recovery. Whilst the work I have completed is about me personally, and the difficulties that I have faced, during the process to diagnosis of Seronegative Rheumatoid arthritis and the mental battles that accompany this. I think it is a good indicator of what others have been through also. I focused my imagery on the water due to the connotations it holds, there are peaks and troughs, highs and lows, rough and calm. Depth of the water was another area that I wanted to look at as not only can it be used to talk about the depths of emotion an individual can feel, a common comment when people are having a difficult time is to say that they feel out of their depth. As in Roni Horn’s Another Water, it also needs to be acknowledged that bodies of water are often place people go to end their lives when life just seems too overwhelming to carry on anymore.
the water can say a great deal about the bad connotations, it is important to also
look at the good. Many people including myself find that sound of the ocean and
lapping of other bodies of water to be extremely soothing. There are also other
therapeutic benefits to water, many will find it cleansing to wash away their
problems, and also individuals who suffer with joint problems are encouraged to
exercise in the water to take pressure away from their bodies and assist in
recovery. You could also link this to other connotations of water, individuals
get blessed and baptised using water, and also believe miracles occur like
those who make pilgrimages to Lourdes
I visited the New Bridge Project in Newcastle to view a space for an exhibition
I liked the space a lot but there would not be open access to it. This is something that I find concerning, as I would prefer it being a managed site after the launch event. It also means that I would need to find an alternative site for the workshop as I don’t feel that the site is safe to hold one in, in its current state.
Whilst I am not sure if mindfulness is the correct term it was the first steps I took in trying to process what it was that I wanted to look at in terms of mental health and photography in relation to my own experience.
I had been working through social media when I came across an image by a photographer I know who had spent the afternoon learning to capture reflections in water and how refreshed she felt afterwards.
I took this a a cue. As I have previously advised whenever I feel difficulties arising I take myself away to sit beside the water and let the sights and sounds wash over me and wait until I feel better.
I felt this was definitely the way that I needed to take my project and try out capturing the movement of the water as it is this element that I find important and turn it to be creative.
I took the images I had taken during one of my walks and edit them to be a bit more meaningful.
I was very pleased with the outcome and it has given me a really clear route forward.
Not only is this work in development helping me with my own well being, it is also allowing me to reintroduce some of the macro photography that I started my MA journey with. This is a real joy to me.
I have started to contemplate how I should use my experiences of photography and how I can use it as a technique to assist in my anxiety management.
Whenever my anxiety hits a fever pitch I can feel it creeping up my throat. It is times like this that I go in search of flowing water.
The smell of the sea or a river running through a forest is powerful – as are the connotations of strength. There being no pollution, just the nature and serenity and sound of flowing water or lapping waves is instantly calming to me. The patterns the water creates, the ripples that are far reaching. The way that it finds its route no matter what helps me to feel a bud of strength and positivity return.
This week I went out for a few hours to do exactly this, allowing me to be only present in the moment not to focus on my anxiety the affects of my physical disease, or the pressures of my work circumstance. I find this is the release to help me to move forward and not get trapped into the negativity.
Water is important to me also for the metaphors I associate with it.
Water like time does not stand still
It always finds a way whatever the obstacles are put in its path
You don’t know how deep it goes, like the depths of my emotions.
Water can help wash away the negative feelings I have.
This is really important to consider in relation to maintaining my mental health.
I have also been reading around the subject of Mindfulness and contemplative photography as I have adopted it as a very important step on my journey to good long term mental and physical health.
I have prepared a shooting list to follow up with more images:
I haven’t done anything photographically recently I have lots to say but my motivation is very low.
In the last month I have looked at the disease that took my Grandma from us – and in my past I have raised money fro this cause to help others.
We lost another family member this year to a different mental illness and it was this moment that made me wonder if it was time to use this project to look at me own illness.
Earlier this year I received my diagnosis – broadly Inflammatory Arthritis more specifically Seronegative Rheumatoid Arthritis. I suffer pain and discomfort and fatigue everyday – but now it has a name.
There are times when the joy gets sucked out of me because I can no longer to the things that I used to do (and the things that I can not at the same level) there are times when even holding a camera is difficult. Along with all of this there are the mental health affects and for me this is the hardest.
I find that when I concentrate on photography whether that is the taking or the editing, it can some times take some of the pain away, the fuzziness doesn’t make my brain feel so sad. Taking the photographs shows me that I can still do something and I would like to think that by taking about these challenges to others that it could maybe help them too.
I want to hold a workshop to talk to others as well as display my images and show the journey is the way that I would like to go.
I have brainstormed some elements that help to describe my feelings:
Dead Flowers with the petals missing.
RSVP showing non attendance
I have also been reading a lot about the #VersusArthritis campaign and this has been really been powerful in showing the different ways people are affected by this disease.