Mindfulness and Photography: Going with the flow.
Whilst I am not sure if mindfulness is the correct term it was the first steps I took in trying to process what it was that I wanted to look at in terms of mental health and photography in relation to my own experience.
I had been working through social media when I came across an image by a photographer I know who had spent the afternoon learning to capture reflections in water and how refreshed she felt afterwards.
I took this a a cue. As I have previously advised whenever I feel difficulties arising I take myself away to sit beside the water and let the sights and sounds wash over me and wait until I feel better.
I felt this was definitely the way that I needed to take my project and try out capturing the movement of the water as it is this element that I find important and turn it to be creative.
I took the images I had taken during one of my walks and edit them to be a bit more meaningful.
I was very pleased with the outcome and it has given me a really clear route forward.
Not only is this work in development helping me with my own well being, it is also allowing me to reintroduce some of the macro photography that I started my MA journey with. This is a real joy to me.